WHAT’S YOUR BODY FOCUS?
Explore products and exercises by focusing
on Body Parts and Fitness Goals.
Get Built for Life combining the right Equipment
and Exercises with your Body Focus & Fitness Goals.
Find the perfect workout routine by browsing our
list of sample exercises. Results vary by individual.
Explore equipment by exercise, and
watch videos using featured equipment.
Sample exercises are provided for general information only and should not be treated as a substitute for professional supervision or advice. Before starting any exercise or exercise regime you should consider consulting a qualified fitness adviser or trainer to ensure the regime is suitable for you. Also be sure to consult your own doctor before starting any exercise or exercise regime, particularly if you have a medical condition or taking medication or have related concerns. Body-Solid cannot be held responsible for any injuries which may occur as a result of these exercises. Do not undertake any exercise program, diet or treatment provided by the site, without professional or qualified supervision. Any programs involving weights, intense workouts and apparatus may put strong physical demands on any child who is still growing, meaning supervision is obligatory. If you have or have asthma, heart condition, growth condition or have experienced chest pains or dizziness in the last month we strongly advise you not to try exercises without your doctor’s approval. Our site is not a medical facility and no information contained in our web site should be used to prevent, treat or diagnose medical conditions of any kind. Body-Solid is not liable for the contents of any external internet sites listed, or exercises that may be submitted and published by Built for Life Club members.