CORE

CORE IMPORTANCE
Being a key element to support the spine and contribute to a good posture, it is important to properly exercise the abdominal muscles together with the back muscles as when weak or overly tight they can suffer painful spasms as well as injuries.

 

 FEATURED EXERCISES:  Ab Crunch | Back Extension | Knee Raise | Leg Raise | Oblique Bend
Abs

Obliques


 
 
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