GOAL: ATHLETICS

STRIVE FOR PERFORMANCE
Improve athletic performance through development of strength, speed , sport-specific power, agility, endurance, balance, coordination, flexibility, injury prevention strategies, nutrition education and confidence.

 

 FEATURED EXERCISES:  Ab Crunch | Ab Crunch | Back Extension | Barbell Thruster


FEATURED EXERCISES:  Burpees | Handwalks | Kettlebell Swing | Reverse Lunge


FEATURED EXERCISES:  Ab Crunch | Back Extension | Handwalks | Reverse Lunge
 
 
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