GOAL: INTERVAL TRAINING

EXERCISE AND RECOVERY
Through a series of low to high intensity exercise workouts combined with rest or relief periods, specific factors such as improved short term intensity of effort can be developed.  This type of training is prominent in many sports related training programs specifically with runners and crossfit training.

 



FEATURED EXERCISES:  Kettlebell Swing

FEATURED EXERCISES:  Burpees | Front Grab | Handwalks | Reverse Lunge

 
 
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