The Cable Crossover offers a variety of upper-body exercises that concentrates chest, arms and upper back. Our example is shown GDCC200 Functional Trainer.
START by attaching the cable handles to the pulleys on each side of the machine.Adjust the pulley carriages so that they are approximately at the same level as your shoulders. Grab each handle and facing away from the machine step forward to ensure tension throughout the entire range of motion. Pull your shoulders back and keep a slight bend to your elbows.
Bring the cable handles down and across your body in a wide, arching motion, without changing the angle of your elbows. Continue the movement until your hands meet about a foot or so in front of your midsection. Pause, squeeze your pecs together and then slowley return to the starting position.
Variations of this exercise include: