GOAL: STRENGTH

IMPROVE AND MAINTAIN
Through the process of using resistance to improve muscle and tendon strength, strength training can provide significant improvements to health and overall quality of life.  Benefits include increasing bone, muscle, tendon, and ligament strength.  Strength training can also improve cardiac function, help with weight loss and elevate good cholesterol.

 




 
 
Email Print
© 1989-2014 Body-Solid Inc. All rights reserved. | Privacy Policy | Terms of Use | Sales: 800.833.1227 | Support: 800.556.3113 | AdEasel