GOAL: STRESS RELIEF

AN EFFECTIVE WORKOUT
Regular exercise is a proven stress reliever.  Exercise increases your overall health and your sense of well being, giving you more self confidence.  This self confidence can lower the symptoms of mild depression and anxiety.  Along with this indirect impact, physical activity also increases your brain’s endorphin production making you feel better immediately.

 

 FEATURED EXERCISES:  Kettlebell Swing | Seated Row


 
 
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