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Posted by Body-Solid in Built For Life Blog on 10/4/2013
Categories: Training  
Mike Christopher of Body-Solid, Inc. will explain the importance and benefit of breathing during your lifts.
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Posted by Body-Solid in Built For Life Blog on 9/30/2013
Categories: Training  
The Dumbbell Press may be a simple exercise for all levels of bodybuilders but as Mike Christopher of Body-Solid will demonstrate, you won't get significant results until you do it right.
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Posted by Body-Solid in Built For Life Blog on 9/24/2013
Categories: Body-Solid, Inc.  
Welcome back to the Body-Solid Built for Life & Times blog. We have a few great articles, insights, tips and motivation for you this time including some information on the importance of sleep to building muscle, a post-workout pizza recipe and a great alternative to a popular CrossFit exercise.
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Posted by Body-Solid in Built For Life Blog on 9/24/2013
Categories: Body-Solid, Inc.  
The Body-Solid team welcomed recently-married colleague Tom Roth back with an office full of balloons.
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Posted by Body-Solid in Built For Life Blog on 9/18/2013
Categories: Body-Solid, Inc.  
Barbie Thomas lost both her arms in a freak accident at the age of 2. Thomas was playing outside, grabbed electric wires and burnt her arms to the bone — she wasn’t suppose to live. Not only is Thomas living, she’s a competitive bodybuilder and model.
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