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Posted by Body-Solid in Built For Life Blog on 11/18/2013
I’ll admit it; I am hooked on bodyweight exercises. I have been working out for two decades, rotating through dozens of different workout fads but one aspect to my workout programs that have always been consistent are the use of bodyweight exercises.
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Posted by Body-Solid in Built For Life Blog on 11/13/2013
Categories: Body-Solid, Inc.  
Mike Christopher of Body-Solid discusses the hack squat, its many benefits and how to use the Body-Solid GLPH1100 Hack Squat machine.
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Posted by Body-Solid in Built For Life Blog on 11/13/2013
Categories: Body-Solid, Inc.  
As a military fitness trainer and inventor of the Strength Stack 52 fitness workout cards, you might think I am a big advocate of sit-ups. Actually, I despise sit-ups and rarely, if ever do them, but many people ask how I maintain my six-pack abs at the age of 36 without being on a diet. Well, today, I will tell you my secret.
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Posted by Body-Solid in Built For Life Blog on 11/12/2013
Categories: Body-Solid, Inc.  
#SolidGyms are all across the world including Penzerg, Germany at New Energy Fitness Penzberg. Thanks to Andreas Wing (Instagram: @Wingendorff) for sending picture of his new facility, filled with Body-Solid equipment.
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Posted by Body-Solid in Built For Life Blog on 11/8/2013
It’s tough to be a parent and find time to go to the gym. I have invented three fun workout games that will not only get you a blood pumping good cardio and strength workout, but is also fun for your children too. If you can turn working out into a fun competition you will be surprised at how intense and fun they can really be. Here are three fun workouts you can do anywhere while including your whole family.
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