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Posted by Body-Solid in Built For Life Blog on 2/11/2014
Categories: Body-Solid, Inc.  
BodyBuilding.com's Nick Tumminello published this helpful article a few days ago looking at a few ways to increase your efficiency at the gym and solve common problems. These "hacks" (clever ways to solve said problems) range from easier ways to remove weights to using equipment in ways you never imagined.
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Posted by Body-Solid in Built For Life Blog on 2/6/2014
How to Workout Like an Olympic Champion — The Full Body Workout You Need to Start Doing NOW
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Posted by Body-Solid in Built For Life Blog on 2/4/2014
Still working off that Super Bowl weight? No problem, we're right there with you! Here are a few articles and workouts we found around the web this morning. We have a great three-month six-pack workout from BodyBuilding.com, an at-home core workout, a study from FlexOnline's Jim Stoppani looking at the rest-pause training method and of course the Body-Solid Product of the Day.
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Posted by Body-Solid in Built For Life Blog on 1/29/2014
Categories: Body-Solid, Inc.  
Here are a few great links to check out today including Muscle and Fitness' beginning training tips about carbs, an article on the possible downsides of Broccoli and Kale and a great article from Body-Solid user and FlexOnline's Jim Stoppani, Ph.D.
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Posted by Body-Solid in Built For Life Blog on 1/27/2014
Categories: Body-Solid, Inc.  
Welcome back to another edition of The Build for Life & Times blog. I'm hoping to make these a more daily occurance going forward. What you'll see is a bit less written content on my end but more links to great pieces from around the net.
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