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Posted by Body-Solid in Built For Life Blog on 2/6/2014
How to Workout Like an Olympic Champion — The Full Body Workout You Need to Start Doing NOW
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Posted by Body-Solid in Built For Life Blog on 2/4/2014
Still working off that Super Bowl weight? No problem, we're right there with you! Here are a few articles and workouts we found around the web this morning. We have a great three-month six-pack workout from BodyBuilding.com, an at-home core workout, a study from FlexOnline's Jim Stoppani looking at the rest-pause training method and of course the Body-Solid Product of the Day.
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Posted by Body-Solid in Built For Life Blog on 1/29/2014
Categories: Body-Solid, Inc.  
Here are a few great links to check out today including Muscle and Fitness' beginning training tips about carbs, an article on the possible downsides of Broccoli and Kale and a great article from Body-Solid user and FlexOnline's Jim Stoppani, Ph.D.
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Posted by Body-Solid in Built For Life Blog on 1/27/2014
Categories: Body-Solid, Inc.  
Welcome back to another edition of The Build for Life & Times blog. I'm hoping to make these a more daily occurance going forward. What you'll see is a bit less written content on my end but more links to great pieces from around the net.
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Posted by Body-Solid in Built For Life Blog on 1/21/2014
Body-Solid guest blogger Claire Hillman discusses methods of achieving results through resistance training and cardio.
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