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Posted by Body-Solid in Built For Life Blog on 1/27/2015
Side lunges are one of the exercises I see often done incorrectly — here are a few things you want to keep in mind.
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Posted by Body-Solid in Built For Life Blog on 1/19/2015
All you need to know about Body-Solid's new Functional Training Rig: what packages are available, how you can customize to your needs and much more.
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Posted by Body-Solid in Built For Life Blog on 1/15/2015
If so, you’re on the right track as all three of those were named top 10 fitness trends for 2015 by the American College of Sports Medicine (ACSM). Now in its ninth year, the ACSM fitness survey is based on roughly 3,400 responses from health and fitness professionals around the world.
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Posted by Body-Solid in Built For Life Blog on 9/23/2014
Good morning! Welcome to yet another edition of the Built for Life & Times, the official digest blog of Body-Solid. In today's edition, we feature an interview with the 2014 Mr. Olympia Phil Heath, tips for making the most out of your cheat meal, the Body-Solid Product of the Day, stretches and much more!
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Posted by Body-Solid in Built For Life Blog on 9/16/2014
Welcome to a new edition of the Built for Life & Times, the official digest blog from Body-Solid. Today we're looking at some of the best fitness and lifting articles around the web including some tips on morning workouts, ways to maximize your squat and an exercise that can relieve one of the most painful sports and fitness related injuries.
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