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I have been working out for more than 45 years and the BFCT1 is a great machine for cardio fitness. Reasonably priced, Small compact size, no impact-easy on the joints, gives me a very good workout. U More »

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Posted by Body-Solid in Built For Life Blog on 1/29/2014
Categories: Body-Solid, Inc.  
Here are a few great links to check out today including Muscle and Fitness' beginning training tips about carbs, an article on the possible downsides of Broccoli and Kale and a great article from Body-Solid user and FlexOnline's Jim Stoppani, Ph.D.
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Posted by Body-Solid in Built For Life Blog on 1/27/2014
Categories: Body-Solid, Inc.  
Welcome back to another edition of The Build for Life & Times blog. I'm hoping to make these a more daily occurance going forward. What you'll see is a bit less written content on my end but more links to great pieces from around the net.
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Posted by Body-Solid in Built For Life Blog on 1/21/2014
Body-Solid guest blogger Claire Hillman discusses methods of achieving results through resistance training and cardio.
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Posted by Body-Solid in Built For Life Blog on 1/14/2014
The American College of Sports Medicine released their newest Worldwide Survey of Fitness Trends and there’s some surprisingly movement at the top of the list.
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Posted by Body-Solid in Built For Life Blog on 1/9/2014
Categories: Training  
It may seem like common sense to some of you, but for those not on the bandwagon — milk does a body good. It’s not just a marketing slogan!
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