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I have been working out for more than 45 years and the BFCT1 is a great machine for cardio fitness. Reasonably priced, Small compact size, no impact-easy on the joints, gives me a very good workout. U More »

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Posted by Body-Solid in Built For Life Blog on 1/21/2014
Body-Solid guest blogger Claire Hillman discusses methods of achieving results through resistance training and cardio.
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Posted by Body-Solid in Built For Life Blog on 1/14/2014
The American College of Sports Medicine released their newest Worldwide Survey of Fitness Trends and there’s some surprisingly movement at the top of the list.
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Posted by Body-Solid in Built For Life Blog on 1/9/2014
Categories: Training  
It may seem like common sense to some of you, but for those not on the bandwagon — milk does a body good. It’s not just a marketing slogan!
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Posted by Body-Solid in Built For Life Blog on 1/7/2014
These pictures came to us from a recent Regal Fitness install of Body-Solid equipment at a police gym in Hyderabad, Andhra Pradesh, India.
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Posted by Body-Solid in Built For Life Blog on 12/31/2013
Categories: Body-Solid, Inc.  
Welcome back! It’s been far too long since we did one of these and what better day to get back into the rhythm than New Year’s Eve. We have some great content for you including a video explaining factors in determining the amount of calories your body needs, the best time to workout, a Lean Beef Spinach Meatball pasta recipe, our Body-Solid Product of the Day and some tips to keep your fitness-related New Year's Resolution.
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