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I have been working out for more than 45 years and the BFCT1 is a great machine for cardio fitness. Reasonably priced, Small compact size, no impact-easy on the joints, gives me a very good workout. U More »

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Posted by Body-Solid in Built For Life Blog on 11/12/2013
Categories: Body-Solid, Inc.  
#SolidGyms are all across the world including Penzerg, Germany at New Energy Fitness Penzberg. Thanks to Andreas Wing (Instagram: @Wingendorff) for sending picture of his new facility, filled with Body-Solid equipment.
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Posted by Body-Solid in Built For Life Blog on 11/8/2013
It’s tough to be a parent and find time to go to the gym. I have invented three fun workout games that will not only get you a blood pumping good cardio and strength workout, but is also fun for your children too. If you can turn working out into a fun competition you will be surprised at how intense and fun they can really be. Here are three fun workouts you can do anywhere while including your whole family.
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Posted by Body-Solid in Built For Life Blog on 11/7/2013
Categories: Body-Solid, Inc.  
Body-Solid, Inc. was founded in 1989 to provide value-priced fitness products to specialty retailers. Our first product as picture is a lovely gray olympic bench with beautiful burgundy upholstery. Safe to say we've made some progress over the last 24 years.
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Posted by Body-Solid in Built For Life Blog on 11/5/2013
No more weak or small legs! This squat program via Steve Shaw at MuscleandStrength.com will increase both your leg size and squat strength. It is no for beginners, you should be able to squat using 225 or more.
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Posted by Body-Solid in Built For Life Blog on 11/4/2013
Categories: Body-Solid, Inc.  
Michael Christopher of Body-Solid, Inc. will run you through the many benefits of the seated row and why you should be utilizing it as part of your routine.
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