Welcome back to the Body-Solid “Built for Life & Times” blog. This is our third issue and with today marking the official kickoff of the National Football League regular season, this issue is going to be all-football related! We have a few examples of actual NFL player workouts that you can try yourself, tailgate and football party recipes that are not only healthy but packed with protein, our typical motivational post to make sure you don’t slack off just because football is on and our featured Body-Solid product.
Read More
 

Don't forget about your back when you're lifting, especially if you sit at a desk all day. The amount of twisting, bending, flexing, rotationg and even sitting we do every day puts stress on your back. Kepping your back strong not only improves your quality of life and helps you avoid surgery but also complete your bodybuilding package. Nothing puts the whole picture together like a well-defined, thick back. The question now becomes — what do I do to get that thick back?
Read More
 

The Built for Life & Times blog is a digest of interesting articles related to fitness, bodybuilding, weightlifting and nutrition put together by Body-Solid.
Read More
 

For some of us, the gym is a stress reliever or a place of solace. For one person (bodybuilder Cody Huntington), it was an escape from a tremendous loss in his life. If this doesn't motivate you to lift, not much will.
Read More
 

The Cahaba Valley Fire & EMR District (located in Shelby County, Alabama) had four of their stations outfitted with Body-Solid equipment. Looking good guys! Installed and sold by Huntsville Fitness and Fitness Zone of Alabama.
Read More