 Posted by Body-Solid in Built For Life Blog on 2/19/2013
The bench press is a fundamental upper body exercise that produces growth, strength and muscle density. But what happens when you reverse your grip?
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 Posted by Body-Solid in Built For Life Blog on 2/13/2013
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 Posted by Body-Solid in Built For Life Blog on 1/11/2013
Exercise volume is one of the most critical components of training. It is a central tenet of mine that exercising at the highest volume from which you can recover is the best way to prepare for sport or to lift in the gym. The key to being a good coach or a good athlete is figuring out where your particular groove is. Find out how much you can handle, work in that range, and get the best results you can. Improve how much you can handle, and your results will be even better.
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 Posted by Body-Solid in Built For Life Blog on 12/17/2012
If you’re struggling to gain size and strength it’s highly likely that you’re just doing too much total work each week.
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 Posted by Body-Solid in Built For Life Blog on 12/10/2012
The Holiday Season is upon us. Black-Fridays, Cyber-Mondays and Taco Tuesdays are fighting for our dollars and our waistlines. Here are 20 great Body-Solid products for your favorite fitness enthusiast - all under $100. Find these and many more great workout items at your local Body-Solid Authorized Dealer.
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