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Posted by Body-Solid in Built For Life Blog on 10/16/2013
What song(s) pump you up for your workout? Let us know on Twitter (@BodySolidFit), on our Facebook page or in the comment section. As new songs are mentioned they'll be added to the playlist below! If you're a Spotify user, you can take this playlist to your next workout and dominate.
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Posted by Body-Solid in Built For Life Blog on 10/8/2013
Welcome to a new edition of the offical Body-Solid blog the "Built for Life & Times".
We have some great content this time around including a short documentary about an undersized athlete who made unbelievable strides with his vertical leap, two pumpkin recipes, tips of reliving your sore muscles, our Body-Solid product of the day and of course, your daily motivation.
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Posted by Body-Solid in Built For Life Blog on 10/4/2013
Mike Christopher of Body-Solid, Inc. will explain the importance and benefit of breathing during your lifts.
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Posted by Body-Solid in Built For Life Blog on 9/30/2013
The Dumbbell Press may be a simple exercise for all levels of bodybuilders but as Mike Christopher of Body-Solid will demonstrate, you won't get significant results until you do it right.
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Posted by Body-Solid in Built For Life Blog on 9/24/2013
Welcome back to the Body-Solid Built for Life & Times blog. We have a few great articles, insights, tips and motivation for you this time including some information on the importance of sleep to building muscle, a post-workout pizza recipe and a great alternative to a popular CrossFit exercise.
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