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Posted by Body-Solid in Built For Life Blog on 1/27/2014
Welcome back to another edition of The Build for Life & Times blog. I'm hoping to make these a more daily occurance going forward. What you'll see is a bit less written content on my end but more links to great pieces from around the net.
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Posted by Body-Solid in Built For Life Blog on 1/21/2014
Body-Solid guest blogger Claire Hillman discusses methods of achieving results through resistance training and cardio.
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Posted by Body-Solid in Built For Life Blog on 1/14/2014
The American College of Sports Medicine released their newest Worldwide Survey of Fitness Trends and there’s some surprisingly movement at the top of the list.
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Posted by Body-Solid in Built For Life Blog on 1/9/2014
It may seem like common sense to some of you, but for those not on the bandwagon — milk does a body good. It’s not just a marketing slogan!
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Posted by Body-Solid in Built For Life Blog on 1/7/2014
These pictures came to us from a recent Regal Fitness install of Body-Solid equipment at a police gym in Hyderabad, Andhra Pradesh, India.
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