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Posted by Body-Solid in Built For Life Blog on 11/25/2013
Lei Liu, who contracted polio as a young child, benches 498 lbs. beating the old record by over 58 lbs.
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Posted by Body-Solid in Built For Life Blog on 11/19/2013
Thanks to WWE superstar, lawyer, actor and former reality TV star David Otunga for his endorsement of the Body-Solid BB23 Bicep Bomber in the December issue of Muscle & Fitness.
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Posted by Body-Solid in Built For Life Blog on 11/18/2013
I’ll admit it; I am hooked on bodyweight exercises. I have been working out for two decades, rotating through dozens of different workout fads but one aspect to my workout programs that have always been consistent are the use of bodyweight exercises.
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Posted by Body-Solid in Built For Life Blog on 11/13/2013
Mike Christopher of Body-Solid discusses the hack squat, its many benefits and how to use the Body-Solid GLPH1100 Hack Squat machine.
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Posted by Body-Solid in Built For Life Blog on 11/13/2013
As a military fitness trainer and inventor of the Strength Stack 52 fitness workout cards, you might think I am a big advocate of sit-ups. Actually, I despise sit-ups and rarely, if ever do them, but many people ask how I maintain my six-pack abs at the age of 36 without being on a diet. Well, today, I will tell you my secret.
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