Happy Halloween to all of our great Body-Solid customers, dealers and supporters. Today may be the ultimate cheat day for some people but for those staying strong here's a great core workout via the Go Super Sisters that will keep you in the holiday mood.
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Body-Solid received a “ring”ing endorsement on the Today Show last week when our products were featured in a segment about six-time NBA Champion and legendary athlete Michael Jordan’s mansion in Highland Park, IL.
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Welcome back! It’s been a few weeks since the last Built for Life & Times blog so we have a lot of catching up to do. In today’s edition we’ll look at dynamite dumbbell workouts, how to fix your pushups, some facts about using music in your workouts, a Peanut Butter and Banana protein smoothie and our featured Body-Solid product of the day.
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Foam Rollers are perfect for balance exercises, stability exercises, strength training, home exercise and home physical therapy but most people don't know the first thing about them. No worries because Mike Christopher of Body-Solid will walk you through the benefits of foam rollers, discuss its many uses and show you movements to enhance your balance, flexibility and dynamic strength.
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In a perfect world, we’d all have an hour or two to devote to our workouts but for many of us, that’s simply not possible every day. 

The list below is a few exercises to fit in during those in-between days when you don’t have a ton of time but still want to get an effective workout done. 

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