Happy Monday! Okay, we're not happy about it either but we're glad you're here. Today we're going to look at research about the best type of sit-up, an innovative workout from Nick Nilsson, Captain America's Training Plan and of course, the Body-Solid Product of the Day.
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We here at Body-Solid are obviously huge proponents of them and their many benefits. We introduced a line of foam rollers and they've remained one of our more popular items and a favorite of our staff at the company gym.
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Happy Monday morning from all of us at Body-Solid, Inc! We hope you had a great weekend and are ready for the exciting week ahead. Today we're going to highlight a few must-read articles from around the web as well as a trailer of sorts for a brand-new documentary that hopes to be the "Pumping Iron" of our time.
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We were excited to see photos of Body-Solid equipment installed in the brand-new fitness center at the Burnham Center. The Burnham Center, a 1912 building by famed architect Daniel Burham, is located in the heart of downtown Chicago on Washington Street and worked with one of our authorized dealers, Fitness Factory Outlet on this incredible install.
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Dips are one of the best bodyweight exercises, some people prefer them to Push-ups including the classic bodybuilders of yesteryear. Like Pull-ups and Chin-ups, Dips force you to lift your own body-weight which stresses your upper-body and builds muscle and strength.
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