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Posted by Body-Solid in Built For Life Blog on 10/23/2013
Foam Rollers are perfect for balance exercises, stability exercises, strength training, home exercise and home physical therapy but most people don't know the first thing about them. No worries because Mike Christopher of Body-Solid will walk you through the benefits of foam rollers, discuss its many uses and show you movements to enhance your balance, flexibility and dynamic strength.
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Posted by Body-Solid in Built For Life Blog on 10/8/2013
Welcome to a new edition of the offical Body-Solid blog the "Built for Life & Times". We have some great content this time around including a short documentary about an undersized athlete who made unbelievable strides with his vertical leap, two pumpkin recipes, tips of reliving your sore muscles, our Body-Solid product of the day and of course, your daily motivation.
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Posted by Body-Solid in Built For Life Blog on 9/24/2013
Welcome back to the Body-Solid Built for Life & Times blog. We have a few great articles, insights, tips and motivation for you this time including some information on the importance of sleep to building muscle, a post-workout pizza recipe and a great alternative to a popular CrossFit exercise.
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Posted by Body-Solid in Built For Life Blog on 9/24/2013
The Body-Solid team welcomed recently-married colleague Tom Roth back with an office full of balloons.
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Posted by Body-Solid in Built For Life Blog on 9/18/2013
Barbie Thomas lost both her arms in a freak accident at the age of 2. Thomas was playing outside, grabbed electric wires and burnt her arms to the bone — she wasn’t suppose to live. Not only is Thomas living, she’s a competitive bodybuilder and model.
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