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Posted by Body-Solid in Built For Life Blog on 9/24/2013
Welcome back to the Body-Solid Built for Life & Times blog. We have a few great articles, insights, tips and motivation for you this time including some information on the importance of sleep to building muscle, a post-workout pizza recipe and a great alternative to a popular CrossFit exercise.
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Posted by Body-Solid in Built For Life Blog on 9/24/2013
The Body-Solid team welcomed recently-married colleague Tom Roth back with an office full of balloons.
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Posted by Body-Solid in Built For Life Blog on 9/18/2013
Barbie Thomas lost both her arms in a freak accident at the age of 2. Thomas was playing outside, grabbed electric wires and burnt her arms to the bone — she wasn’t suppose to live. Not only is Thomas living, she’s a competitive bodybuilder and model.
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Posted by Body-Solid in Built For Life Blog on 9/16/2013
Welcome to today’s edition of the Body-Solid Built for Life & Times blog, hope everyone had a great weekend! Today we’re going to look at a few different articles from around the web including a study that found fans of losing NFL teams ate more fatty foods, what T-Nation calls the best exercise you’re not doing and a few tips on warming up properly before your workout.
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Posted by Body-Solid in Built For Life Blog on 9/5/2013
This massive two-floor private gym is a converted airport hangar. It includes a professional boxing ring, hundreds of pieces of equipment and of course a state of the art sound system. Just outside the gym you'll see a full-sized basketball, tennis and racquetball court.
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