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Posted by Body-Solid in Built For Life Blog on 1/15/2015
If so, you’re on the right track as all three of those were named top 10 fitness trends for 2015 by the American College of Sports Medicine (ACSM). Now in its ninth year, the ACSM fitness survey is based on roughly 3,400 responses from health and fitness professionals around the world.
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Posted by Body-Solid in Built For Life Blog on 9/16/2014
Welcome to a new edition of the Built for Life & Times, the official digest blog from Body-Solid. Today we're looking at some of the best fitness and lifting articles around the web including some tips on morning workouts, ways to maximize your squat and an exercise that can relieve one of the most painful sports and fitness related injuries.
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Posted by Body-Solid in Built For Life Blog on 9/3/2014
This is a great story that developed through Instagram (Follow us: @BodySolidFit) of two parties coming together with one common bond — Body-Solid!
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Posted by Body-Solid in Built For Life Blog on 7/31/2014
This week, Body-Solid Inc., based in Forest Park, Illinois celebrates 25 years of manufacturing and distributing high quality fitness equipment. The fitness industry has changed dramatically in the last 25 years.
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Posted by Body-Solid in Built For Life Blog on 7/29/2014
Our birthday celebration continues with a look at 1994 and our introduction of the industry's first Lifetime Warranty for fitness products. 20 years later, Body-Solid still has the strongest warranties in the industry.
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