Side lunges are one of the exercises I see often done incorrectly — here are a few things you want to keep in mind.
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All you need to know about Body-Solid's new Functional Training Rig: what packages are available, how you can customize to your needs and much more.
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Welcome back to another edition of the Built for Life & Times Blog, the official fitness and weight lifting digest of Body-Solid! We have a handful of interesting articles for you to check out today including a look at overtraining and the potential downfalls, lifting mistakes we all make, fasted cardio and a Deadlift Guinness World Record.
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Happy Monday! Okay, we're not happy about it either but we're glad you're here. Today we're going to look at research about the best type of sit-up, an innovative workout from Nick Nilsson, Captain America's Training Plan and of course, the Body-Solid Product of the Day.
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Jim Smith and the folks over at Diesel Strength & Conditioning have come up with some great ways to extend the use of a treadmill for pre-training or post-workout conditioning with Lunges, Pikes and Bear Crawls. Change elevation or speed, add a weight vest or some workout bands and you have some truly impressive conditioning exercises. These are fantastic ways to get more out of your treadmill than just running or jogging.
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