training
 Posted by Body-Solid in Built For Life Blog on 11/30/2012
How To Burn More Calories? Choose Your Workout Buddy Wisely, Study Says
by HuffingtonPost.com Who you choose as a workout buddy could determine how effective your exercise will be. Researchers determined that young women who trained with a teammate they perceived to be a better performer were able to quadruple their workout time and intensity. Read More 
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 Posted by Body-Solid in Built For Life Blog on 11/29/2012
Strength gains aren’t easy. Here are seven ways you could be making it even harder on yourself.
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