Strength gains aren’t easy. Here are seven ways you could be making it even harder on yourself.
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Body-Solid introduces four new, affordable, multifunction pieces complete the Pro-Select Lineup. Commercial fitness dealers face a wide array of challenges in today’s fitness market. When catering to the light commercial market (generally including but not limited to the hospitality, military, parks and recreation, medical, multi-housing, corporate fitness and scholastic markets) budgetary constraints have become a common theme in the procurement process. Body Solid has made this challenge much easier by expanding its Pro-Select line of cost effective new commercial equipment.
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Check out these fun infographics we've compiled to motivate and push you to the next level.
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Today's Workout is 5 Sets of 5 Reps of 5 Different exercises for time.
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Shoulder Press 3-3-3-3-3-3-3. Today's CrossFit Workout Of the Day is 7 sets (3 reps each set) of Shoulder Press.
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