 Posted by Body-Solid in Built For Life Blog on 12/5/2012
Most fat loss plans help you control your food choices and energy intake. Plus, they get you moving. But there's one thing many of them ignore. And that's what separates people who have success and those that don't.
Read More 
|
|
|
Posted by Body-Solid in Built For Life Blog on 12/3/2012
Jim Smith and the folks over at Diesel Strength & Conditioning have come up with some great ways to extend the use of a treadmill for pre-training or post-workout conditioning with Lunges, Pikes and Bear Crawls. Change elevation or speed, add a weight vest or some workout bands and you have some truly impressive conditioning exercises. These are fantastic ways to get more out of your treadmill than just running or jogging.
Read More
|
|
 Posted by Body-Solid in Built For Life Blog on 11/30/2012
How To Burn More Calories? Choose Your Workout Buddy Wisely, Study Says
by HuffingtonPost.com Who you choose as a workout buddy could determine how effective your exercise will be. Researchers determined that young women who trained with a teammate they perceived to be a better performer were able to quadruple their workout time and intensity. Read More
|
|
|
Posted by Body-Solid in Built For Life Blog on 11/29/2012
|
|
|
Displaying 126 - 130 of 138 Posts << First Prev ... 25 , 26 , 27 , 28 ... Next End >> |
