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Posted by Body-Solid in Built For Life Blog on 1/14/2014
The American College of Sports Medicine released their newest Worldwide Survey of Fitness Trends and there’s some surprisingly movement at the top of the list.
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Posted by Body-Solid in Built For Life Blog on 1/9/2014
Categories: Training  
It may seem like common sense to some of you, but for those not on the bandwagon — milk does a body good. It’s not just a marketing slogan!
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Posted by Body-Solid in Built For Life Blog on 1/7/2014
These pictures came to us from a recent Regal Fitness install of Body-Solid equipment at a police gym in Hyderabad, Andhra Pradesh, India.
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Posted by Body-Solid in Built For Life Blog on 12/31/2013
Categories: Body-Solid, Inc.  
Welcome back! It’s been far too long since we did one of these and what better day to get back into the rhythm than New Year’s Eve. We have some great content for you including a video explaining factors in determining the amount of calories your body needs, the best time to workout, a Lean Beef Spinach Meatball pasta recipe, our Body-Solid Product of the Day and some tips to keep your fitness-related New Year's Resolution.
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Posted by Body-Solid in Built For Life Blog on 12/12/2013
When I was 19, I could eat whatever I wanted and not worry about the intake of calories. Fast-forward a couple decades and those “glory days” are long over. However, losing weight isn’t as difficult as it may seem. Even common household items you have in your house right now can help you burn calories and lose weight without ever hearing the dreaded word “diet.” Below are a few of my favorite household items that can help you consume less calories.
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