Welcome back! It’s been a few weeks since the last Built for Life & Times blog so we have a lot of catching up to do. In today’s edition we’ll look at dynamite dumbbell workouts, how to fix your pushups, some facts about using music in your workouts, a Peanut Butter and Banana protein smoothie and our featured Body-Solid product of the day.
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What song(s) pump you up for your workout? Let us know on Twitter (@BodySolidFit), on our Facebook page or in the comment section. As new songs are mentioned they'll be added to the playlist below! If you're a Spotify user, you can take this playlist to your next workout and dominate.
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Welcome to a new edition of the offical Body-Solid blog the "Built for Life & Times". We have some great content this time around including a short documentary about an undersized athlete who made unbelievable strides with his vertical leap, two pumpkin recipes, tips of reliving your sore muscles, our Body-Solid product of the day and of course, your daily motivation.
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Welcome back to the Body-Solid Built for Life & Times blog. We have a few great articles, insights, tips and motivation for you this time including some information on the importance of sleep to building muscle, a post-workout pizza recipe and a great alternative to a popular CrossFit exercise.
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Welcome back to the Body-Solid “Built for Life & Times” blog. This is our third issue and with today marking the official kickoff of the National Football League regular season, this issue is going to be all-football related! We have a few examples of actual NFL player workouts that you can try yourself, tailgate and football party recipes that are not only healthy but packed with protein, our typical motivational post to make sure you don’t slack off just because football is on and our featured Body-Solid product.
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