When Stand Strong Fitness Center (located in Altus, Oklahoma) moved into a new location in April, they loaded their new 20,000 sq. ft facility with Body-Solid products.
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We were excited to see photos of Body-Solid equipment installed in the brand-new fitness center at the Burnham Center. The Burnham Center, a 1912 building by famed architect Daniel Burham, is located in the heart of downtown Chicago on Washington Street and worked with one of our authorized dealers, Fitness Factory Outlet on this incredible install.
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Welcome back! It’s been far too long since we did one of these and what better day to get back into the rhythm than New Year’s Eve. We have some great content for you including a video explaining factors in determining the amount of calories your body needs, the best time to workout, a Lean Beef Spinach Meatball pasta recipe, our Body-Solid Product of the Day and some tips to keep your fitness-related New Year's Resolution.
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Thanks to WWE superstar, lawyer, actor and former reality TV star David Otunga for his endorsement of the Body-Solid BB23 Bicep Bomber in the December issue of Muscle & Fitness.
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No more weak or small legs! This squat program via Steve Shaw at MuscleandStrength.com will increase both your leg size and squat strength. It is no for beginners, you should be able to squat using 225 or more.
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