Today on the Body-Solid Built for Life blog we’re talking all things Power Racks! What are Power Racks, what are their benefits/uses and a look at the Power Rack options we offer at Body-Solid.
Read More
 

Welcome back to another edition of the Built for Life & Times Blog, the official fitness and weight lifting digest of Body-Solid! We have a handful of interesting articles for you to check out today including a look at overtraining and the potential downfalls, lifting mistakes we all make, fasted cardio and a Deadlift Guinness World Record.
Read More
 

Welcome back! It’s been far too long since we did one of these and what better day to get back into the rhythm than New Year’s Eve. We have some great content for you including a video explaining factors in determining the amount of calories your body needs, the best time to workout, a Lean Beef Spinach Meatball pasta recipe, our Body-Solid Product of the Day and some tips to keep your fitness-related New Year's Resolution.
Read More
 

No more weak or small legs! This squat program via Steve Shaw at MuscleandStrength.com will increase both your leg size and squat strength. It is no for beginners, you should be able to squat using 225 or more.
Read More
 

Barbie Thomas lost both her arms in a freak accident at the age of 2. Thomas was playing outside, grabbed electric wires and burnt her arms to the bone — she wasn’t suppose to live. Not only is Thomas living, she’s a competitive bodybuilder and model.
Read More