Barbell Thruster | Dumbell - Front Raise | Dumbell - Lateral Raise | Dumbell - Lying Fly | Dumbell - Shoulder Press | Dumbell - Upright Row | Exercise Ball - Press | Handwalks | Kettlebell - Alternating Floor Press | Kettlebell - Alternating Shoulder Press | Kettlebell - Swing | Plyo Mountain Climbers | Push-Up Bars - Handstand Pushup | Push-Up Bars - Plank Toe Rolls | Push-Up Bars - Wide Push-Up | Resistance Tube - Incline Chest Press | Reverse Fly | Shoulder Shrug | Standing Military Press | Weighted Vest - Burpees | Weighted Vest - Push Ups | Weigthed Vest - Handwalks