T25 offers sixteen exercise programs (QUICK-START, WEIGHT LOSS, MARATHON TRAINING, TIME COUNTDOWN, DISTANCE COUNTDOWN, CALORIES COUNTDOWN, WALK, JOG, HILL, RANDOM, CARDIO, RACE, SPRINT, (3) HEART-RATE CONTROLLED, )
QUICK-START: The user can make adjustment on speed and incline throughout the workout.
WEIGHT LOSS: Workout time is 40 minutes. Speed cannot be change and increases at differernt intervals. Incline can be changed using the INCLINE buttons.
MARATON TRAINING: Distance is set to 26.3 miles. Speed and Incline can be changed using SPEED and INCLINE buttons.
TIME COUNTDOWN: Set custom TIME. During workout, SPEED and INCLINE can be changed using INCLINE & SPEED buttons.
DISTANCE COUNTDOWN: Set custom DISTANCE. During workout, SPEED and INCLINE can be changed using INCLINE &
P01-P08 are predetermined TIME/INTERVAL settings. Press INCLINE AND SPEED buttons to increase or decrease the TIME of each interval. The table below is the profile settings for each program (P01-P08)
HP01 - HP03 are HEART RATE Speed Controlled settings based on age and Target Heart Rate. During workout, INCLINE & PEED can be change manually using INCLINE & SPEED buttons. But the Speed cannot exceed the maxinum speed limit.
HP01: Max Speed: 5.0 MPH
HP02: Max Speed: 5.6 MPH
HP03: Max Speed: 6.2 MPH