High-intensity interval training or HIIT is a training technique in which you give full effort through quick bursts of exercise followed by short—often active—recovery periods. HIIT allows you to maintain a higher heart rate throughout your workout, in turn burning more calories and fat. Unlike steady-state cardio where muscle mass is often lost, high-efficiency HIIT workouts allow you to maintaining and build muscle mass, while still shedding weight.

Studies have shown that in just 15 minutes, you burn more calories with a HIIT workout than jogging on a treadmill for an hour.

Body-Solid carries a number of products ideal for HIIT workouts including plyo boxes, cable speed ropes, landmines, slam balls, treadmills and more.


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