ENDURANCE TRAINING

Endurance training helps improve cardiovascular, respiratory and muscular endurance during aerobic and anaerobic exercise.

Endurance training not only enhances your performance while working out but also positively affects overall health, improves heart function and increases metabolism.

Body-Solid produces a number of endurance training products including indoor exercise bikes, treadmills, elliptical trainers, recumbent bikes and plyo boxes.

 


 
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