These climbing stepper machines emulate the motions of rock-climbing, pitting you against your weight for high-intensity resistance offering an intense cardiovascular exercise that simultaneously engages the legs, core, as well as the arms. Spending just a few minutes on a climber can burn mega calories, between 10 and 20 per minute depending on your weight and the intensity at which you work. This level of activity significantly increases your aerobic capacity, and pretty much tones you from head to toe physically and mentally.
