How do you build the body of a top level athlete? Use what the pros do - Iron Weight Plates and Dumbells Free weight training offers a wide range of intensities for a wide range of users. There are many benefits to using free weights instead of weight machines. Of course, for the best workout, you should incorporate both into your exercise routine. When using free weights, your muscles are completely engaged as you both lift and balance the weight. Free weight training has always been considered the best form of full range intensity exercise.


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