IHRSA members represent health and fitness facilities, gyms, spas, sports clubs, and suppliers worldwide including Body-Solid, Inc! We have been proud members of IHRSA for many years and a handful of our employees recently returned from IHRSA's 2014 33rd annual international convention and trade show in San Diego, California.
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Welcome back! We hope you've had a great weekend, a productive Monday and Tuesday and are ready to dominate hump day. We have a few articles from around the web you should check out including a piece from Lee Boyce about Boosting Your Bench Press, Jen Cohen's Fitness App recommendations, NerdFitness' look at squats and as always, the Body-Solid Product of the Day. Let's get after it!
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Welcome to a brand-new Monday edition of Body-Solid's Built for Life & Times blog. Today we're looking at a couple articles from across the web including an EliteFTS look at training for the NFL Combine and how you can use their tests in your workout, Jim Stoppani puts barbell shrugs on trail and a popular fitness device is voluntarily recalling their product.
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BodyBuilding.com's Nick Tumminello published this helpful article a few days ago looking at a few ways to increase your efficiency at the gym and solve common problems. These "hacks" (clever ways to solve said problems) range from easier ways to remove weights to using equipment in ways you never imagined.
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Here are a few great links to check out today including Muscle and Fitness' beginning training tips about carbs, an article on the possible downsides of Broccoli and Kale and a great article from Body-Solid user and FlexOnline's Jim Stoppani, Ph.D.
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