Member Profile - doug
My Profile
Website & Social Links
firefighter, EMT, novice triathlete
My Equipment
My Exercises
My Body Focus
My Groups
My Exercises
- Biceps Curl (seated)
- Biceps Curl (standing)
- Dumbbell Swing-Through
- Dumbell - Alternating Biceps Curl
- Dumbell - Bench Press
- Dumbell - Front Raise
- Dumbell - Lunge
- Dumbell - Shoulder Press
- Dumbell - Squat
- Leg Curl
- Leg Extension
- Leg Press
- Push Ups
- Push-Up Bars - Triceps Dip
- Push-Up Bars - Wide Push-Up
- Reverse Lunge
- Shoulder Press
- Sit Ups
- Squat
- Standing Calf Raise
- Standing Military Press
- Tricep Extension
- Weighted Vest - Push Ups
- Weighted Vest - Squat
- Wide Grip Front Lat Pulldown
My Body Focus
- Abs
- Biceps
- Calves
- Delts
- Forearms
- Glutes
- Hamstrings
- Lats
- Obliques
- Pectorals
- Quads
- Shoulders
- Total Body
- Traps
- Triceps
- Balance
- Body Weight Training
- Cardio Conditioning
- Cardio Interval Training
- Circuit Training
- Core Strength
- Cycling
- Dynamic Stretching
- Fat Burn
- General Fitness
- Low Impact
- Muscle Endurance
- Running
- Six-Pack Abs
- Speed & Agility
My Groups