Connect with Body-Solid and other Built For Life Club Members!
Body-Solid Fitness Resources
Watch our videos on our YouTube channel and subscribe to receive our latest videos and updates.
|
|
Beginner's Workout Routine Log
Keep track of your changes and improvements. A great motivational tool.
1.6 MB - Adobe Acrobat file |
|
|
|
Strength Training Routine Log
Sample Workout routine when training for strength.
1.7 MB - Adobe Acrobat file |
|
|
|
Intermediate and Advanced Routine Log
Customize your personal strength training program.
1.5 MB - Adobe Acrobat file |
|
