Interval Training - Body-Solid

BODY FOCUS » INTERVAL TRAINING

GOAL: INTERVAL TRAINING

EXERCISE AND RECOVERY
Through a series of low to high intensity exercise workouts combined with rest or relief periods, specific factors such as improved short term intensity of effort can be developed. This type of training is prominent in many sports related training programs specifically with runners and crossfit training.

Strength Interval Training

BSTB

Body-Solid Tools Resistance Bands

FEATURED EXERCISES: Barbell Thruster | Barbell Thruster | Bench Press | Bent Over Row | Biceps Curl (seated) | Biceps Curl (standing) | Burpees | Dead Lift | Kettlebell - Clean and Jerk | Kettlebell - Alternating Floor Press | Kettlebell - One-Legged Deadlift | Kettlebell - Squat Press | Kettlebell - Sumo Deadlift | Kettlebell - Swing | Kettlebell - Swing | Pull Over

Cardio Interval Training

BSTJR1

Body-Solid Tools Jump Rope

FEATURED EXERCISES: Kettlebell - Swing | Plank Jump Push-Ups | Plyo Mountain Climbers | Speed Rope Criss Cross | Speed Rope Double Under | Speed Rope Interval Jump | Speed Rope Runi In Place | Speed Rope Skier's Jump | Speed Rope Split Jumps | Sumo Squat & Leg Lift | Weighted Vest - Burpees | Weighted Vest - Push Ups | Weighted Vest - Squat | Weigthed Vest - Handwalks

Body Weight Training

Combat Training

BSTJR1

Body-Solid Tools Jump Rope

FEATURED EXERCISES: Barbell Thruster | Bent Over Row | Dead Lift | Kettlebell - Swing

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