struct
cfid 35477249
cftoken 911b313dab12d098-0761EC75-E1A7-5291-747BA55BF0A011AD
sessionid MYBODYSOLID_NEW_1_35477249_911b313dab12d098-0761EC75-E1A7-5291-747BA55BF0A011AD
urltoken CFID=35477249&CFTOKEN=911b313dab12d098-0761EC75-E1A7-5291-747BA55BF0A011AD

 

GOAL: INTERVAL TRAINING

EXERCISE AND RECOVERY
Through a series of low to high intensity exercise workouts combined with rest or relief periods, specific factors such as improved short term intensity of effort can be developed.  This type of training is prominent in many sports related training programs specifically with runners and crossfit training.

 





 
 
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