GOAL: STRENGTH

BODYBUILDING
Big chest, massive arms, bulging legs - there's no better way to achieve results than resistance training. Hitting the weights has been the mainstay of physical fitness for nearly a hundred years, but bodybuilding has other benefits beyond size - bodybuilding chas an incredible healthy impact on muscle, bones and joins and can reduce blood pressure and high choloesterol, control osteoporosis and arthritis.

 

 
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