Physical therapists and athletic trainers have known the secrets of balance training for years. Balance is the essance of everything you do, from day-to-day activities to high-performance athletics. It doesn't matter how strong your arms and legs are if the muscles they're attached to aren't equally as strong. Today, top athletes in the world recognize that balance training helps them to perform better in their sports, and fitness experts know that good balance and a strong core go hand in hand.


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