The BFLA100 Lat Attachment transforms your BFPR100r Power Rack into a complete home gym. Perform lat pulldowns, rows, biceps curls, shrugs and more in the comfort and stability of your existing power rack. The BFLA100 Lat Attachment has a high and low pulley with a no cable change design. The BFLA100 features 1” diameter weight posts to accommodate standard weights plates. (Olympic adapter sleeves are available for Olympic plates). Nylon-coated, aircraft quality cables ensure durability and safety even during heavy use. Includes a lat bar and low row bar and is ready for a multitude of other attachments.