exercises
» Fitness Bars - Staggered Bicep Curls
Fitness Bars - Staggered Bicep Curls
This exercise is designed specifically to be performed with the Body-Solid Fitness Bars.
Start with feet hip-width apart, holding the fitness bar with both hands in front of the thighs, with palms facing forward.
Bend the elbows 90 degrees to lift bar to waist level, pausing for one count with the bar in front of the belly button.
Lift the bar up to shoulder level, squeezing the biceps at the top of the move.
Lower the bar back to the belly button, hold for a count and then complete the move by lowering the bar back to the starting position, grazing the thighs before repeating.
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