The One-Legged Deadlift is a whole body exercise that is designed to develop your grip and abs, as well as the whole posterior chain – calves, hamstrings, glutes, lower and mid back.
Hold a kettlebell by the handle with both hands. Balance yourself on one leg with the weight in front of you.
Keeping the knee slightly bent, perform a stiff legged deadlift by bending at the waist and lowering the weight towards the ground, while simultaneously lifting the non-weight bearing leg back behind you for balance. Keep your back straight and your chest out.
Return to the upright position. Repeat.