The Squat Press is a whole body exercise that is designed to develop your grip, triceps, deltoids, and core strength, as well as the whole posterior chain – calves, hamstrings, glutes, lower and mid back.
Hold a kettlebell in each hand, by the handle. Clean each kettlebell up to your shoulder. Rotate your wrist, palm facing in so the kettlebells are hanging to the outside of your arms.
Lower your body by bending the knees, keeping your torso upright, until your thighs are parallel with the ground.
Reverse direction and press your heels into the ground while straightening your legs and simultaneously pressing the kettlebells overhead to by extending the arms, using your body's momentum to move the weight. Be careful to keep your arms bent, even at the full extended position.
Lower the kettlebells back to shoulder height and repeat.