The Alternating Upright Row is an upper body exercise that is designed to develop your biceps, traps and and shoulders, as well as increase core strength and stability.
Place two kettlebells in front of your feet. Bend your knees slightly and grab both kettlebells by the handles.
Pull one kettlebell off the floor while holding on to the other kettlebell. Retract the shoulder blade of the working side bringing the kettlebell towards your stomach.
Lower the kettlebell in the working arm and repeat with your other arm.